Classes will be capped at 35 with priority going to those who scored unsatisfactory. Group Cycling is a essay unique program based on the outdoor cycling methods of competitive cyclists. This class incorporates various resistances (gears) with the appropriate rpms for maximum rider efficiency and safety. Participants will learn the proper techniques necessary to experience higher VO2 levels for increased cardiovascular performance and greater caloric expenditure. First timers need to allow a little extra time for orientation and proper bike set. This class truly is geared to all fitness levels. Jazzercise, high intensity dance fitness class that combines dance-based cardio with strength training and stretches to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to todays hottest music, jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, pilates, yoga, and kickboxing.
It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often rapid movement thank to the next exercise. This class is geared to all fitness levels. Fip (Fitness Improvement Program class primarily targets participants that scored Unsatisfactory on their Air Force fitness Assessment (pt test and focuses on cardiovascular and strength exercises to aid in bringing participants back to satisfactory/Excellent standards. Open to all, however members command directed to attend fip will have first priority.
Sunday 9 am 6 pm, contact Us: Click here to view Calendar, at the risner Fitness and Sports Complex, we have all the amenities necessary to accommodate a healthy lifestyle including fitness, sports, nutrition, and massage. We are home to: The risner Fitness Center. Risner Sports Pro Shop, kadena tennis Center (11 courts risn Shine juice bar. Functional Fitness Facility, macDonald Stadium Track, four diamonds Softball Complex 3 Basketball 3 Racquetball courts. Multi-purpose rooms, daily Use lockers, sauna shower Facilities, variety of Fitness Classes. Personal Trainers, massage Therapy, variety of tournaments and Competitions, we also occasionally offer nutrition and supplement classes, as well as Personal Trainer certification and Yoga Instructor certification. Pick up Venture magazine, or check us out on m at Risner Fitness and Sports Complex to find information on upcoming classes and events. Group Exercise Class Descriptions. Circuit Training, form of body conditioning or resistance training using high-intensity aerobics.
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Us, globals, currencies, djia 25,556.23142.130.56, nasdaq 7,879.15-53.09-0.67, usd pdf (per eur)1.17-0.01-0.65, usd (per chf)0.990.000.23. Jpy (per usd)111.110.260.24, gBP (per usd)1.31-0.01-0.38, all index data provided on a 15 minute delay. Risner Fitness sports Complex sxiong T08:48:1200:00, building 109, phone, hours of Operation, open 24 hours a day, 7 days a week including pacaf family days and holidays. Risn Shine juice bar 634-5128. Monday saturday 5 am.
Guided those clients through safe, effective, and efficient physical exercises. Established professional relationship with clients regardless of their fitness level that led to outstanding performance and improvement in their life style. Trained clients individually and in small groups (up to 3) Motivated clients on daily basis, made appropriate exercise programs for each client as needed, and advised them daily on healthy nutrition as well. Candidate Info 8 Nutrition and Wellness Consultant, Group Fitness Instructor, personal Fitness Trainer Performed fitness, wellness and nutrition evaluations which included Physical Activity readiness questionnaire (parq physical fitness test, and demonstration of proper use of exercise equipment Performed nutrition and wellness assessments Provided nutritional information. Designed and presented golf fitness presentations to members.
Created golf fitness and nutrition articles for monthly member newsletter. Provided fitness training and sport specific conditioning for golf and tennis members. Candidate Info 10 Freelance personal Fitness Trainer Designed workouts, diet plans, and other training sessions, as well as focus on specific problems (i.e. Injuries, obesity, etc.) built a growing freelance nutrient and exercise cross-training freelance company. Incorporated past experience as a former college and pro-level athlete to develop a unique high-energy motivational and effective cross-training exercise program. Developed and organized a morning boot-camp exercise class to more than 20 clients.
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Assessed student progress toward fitness program goals and made necessary recommendations for improvement. Candidate Info 6, personal Trainer / lead Personal Fitness Trainer. Created individualized workouts by assessing clients current fitness level and help clients to establish fitness goals. Recommended nutritional support and guidance of healthy essay eating. Facilitated orientation to new members to the workout facility. Conducted monthly client reviews to ensure clients were achieving their fitness goals. Provided exceptional customer service to clients, members, and guests throughout the club. Candidate Info 7 Personal Fitness Trainer Provided clients with appropriate needs to manage their physical fitness, nutrition and healthy life style.
Candidate Info 4, personal Fitness Trainer, achieved highest caliber designation as a nysc trainer (Elite) and completed 80 hours of in-house training. Performed fitness assessments and evaluations which aided in designing unique and creative personal training programs. Recruited clients by performing impromptu floor "mini-sessions" to demonstrate training skill and personable demeanor. Cultivated social and comfortable atmosphere by consistently meeting and greeting gym members. Candidate Info 5, personal Fitness Trainer, established community relations and assisted with numerous programs aimed at increasing physical activity in youth. Performed physical fitness evaluations for youth ages 7-18. Mentored teens and adolescents awareness on the importance of hard work, goal-setting, and teamwork.
Aided most recent fitness client in achieving her goals of losing 50lbs of weight and improving her bmi score from.5 kg/m2 to 24 kg/m2 within 6 months. Candidate Info 3, owner / Group Exercise Instructor / Personal Fitness Trainer, provided personal fitness training and group exercise instruction for individuals, businesses, and organizations. Managed budgeting, marketing, sales, advertising, and promotions. Designed and delivered individualized strength and cardiovascular fitness programs for clients. Served as Strength core Training Instructor for city's community education program. Served as Assistant coach for Ann Arbor Track Club; helped lead and instruct a 10-week walking/running class to prepare 130 women for a local 5K race. Coached participants through indoor cycling workouts at Balanced by fitness, dexter,.
Presented health and wellness classes and proctored exams to essays medium (10-50) audiences. Prepared clients for arduous military training courses and sporting events. Identified and prepared customized personal/athletic training activities to enhance rehabilitation of various motor skills and physical strength of clientele with special needs. Lead Trainer for 5 million dollar facility; created "train the trainer" continuum to provide better services to clients. Candidate Info 2, basketball skills and Personal Fitness Trainer. One on one training in individual basketball skills and/or physical fitness to assist clients in achieving their personal goals. Conducted assessments to identify areas in need of improvement and aggressively targeted them with appropriate and innovative approaches to exercise and drills. Tracked and measured clients' progression to evaluate the effectiveness of the current training program and made any necessary changes to assure the quickest route to their success, while developing new goals for their growth.
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Personal Fitness Trainers instruct individuals on exercises that can improve their strength, cardiovascular endurance, and flexibility. Responsibilities shown on example resumes in this field include communicating with clients regarding sessions and payment information, maintaining a neat calendar with session times and dates, and providing personal workout plans to one-on-one clients and small group training based on individual goals and limitations. Once personal Fitness Trainers have earned some experience, you they can then work with clients individually. They may also advance in their careers once they can show a degree in exercise science, physical education, or kinesiology on their resumes. Looking for job listings? Personal Fitness Trainer Jobs page. 1, personal Fitness Trainer, prepared, supervised and instructed clients on physical fitness and correct exercise technique, motivation, nutrition, stress abatement at multiple fitness facilities. Sold, devised and executed fitness training programs for diverse clientele. Prepared fitness assessments and develop fitness training plans based on client's goals; 100 renewal rate.